Every day we face many choices, what to eat for breakfast, whether to ride a bike or take the car, whether to have a lunch-break cigarette and so on. Each one of these choices can affect our future health. If we take time to make each of these choices then our future health could be significanlty improved.
smoking
There are millions of smokers all over the world and in australia alone there are an estimated 5.3 million active smokers. In the long term, it is suggested that almost half of 'pack-a-day smokers will die from smoking related diseases. It is your choice if you want to smoke, you take the risks, however you must be educated on how bad it actually is for you.
Contraception
Every day thousands of people have sex all over the world, people are probably having sex right now! It is your choice if you want to use a contraceptive when having sex however we at Menshealth4u almost insist that you think very carefully if you decide to engage in sexual activity without protection.
If you do not use a contraceptive such as a condom your life could change very dramatically very quickly, becoming a father or becoming infected with an STI or STD will change your life forever.
If you do not use a contraceptive such as a condom your life could change very dramatically very quickly, becoming a father or becoming infected with an STI or STD will change your life forever.
eating healthy
Go for a run, go to the gym and make sure you eat healthy. An Australian Bureau of Statistics survey, it was found that in 2008/2009 over 62% of australian men were obese. Men should check the guide to healthy eating http://www.health.gov.au/internet/main/publishing.nsf/Content/E384CFA588B74377CA256F190004059B/$File/fd-cons.pdf here and follow them STRICTLY (with maybe a weekly treat, we are human).